{"id":6109,"date":"2022-02-02T00:44:56","date_gmt":"2022-02-01T23:44:56","guid":{"rendered":"http:\/\/blog.dorier.fr\/?p=6109"},"modified":"2022-04-02T00:30:35","modified_gmt":"2022-04-01T22:30:35","slug":"rando-15-janv-2022-crete-des-grues-esterel","status":"publish","type":"post","link":"https:\/\/blog.dorier.fr\/?p=6109","title":{"rendered":"Rando 15 Janv 2022 Cr\u00eate des Grues Esterel"},"content":{"rendered":"\n<p>j&rsquo;ai entendu dire que les mimosas avaient commenc\u00e9s, alors je propose cette balade, toujours au depart de theoule blv de la cor d&rsquo;or, mais sur ce chemin les mimosas son \u00e0 l&rsquo;ombre et ne risquent pas d&rsquo;etre deja fleuris&#8230; Comme il fait tres beau, on passe prendre de salades pour picniquer<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Caract\u00e9ristiques de la randonn\u00e9e<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><li>Type :&nbsp;<strong>P\u00e9destre<\/strong><\/li><li>Commune :&nbsp;<strong>Th\u00e9oule-sur-Mer<\/strong><\/li><li><a href=\"https:\/\/randoxygene.departement06.fr\/informations-pratiques-et-securite\/informations-pratiques-pays-cotier-9066.html#c23147\">Distance&nbsp;<\/a>:&nbsp;<strong>11,6 kilom\u00e8tres<\/strong><\/li><li><a href=\"https:\/\/randoxygene.departement06.fr\/informations-pratiques-et-securite\/informations-pratiques-pays-cotier-9066.html#c23147\">D\u00e9nivel\u00e9e&nbsp;<\/a>:&nbsp;<strong>+540 m\u00e8tres<\/strong>&nbsp;\/&nbsp;<strong>-540 m\u00e8tres<\/strong><\/li><li><a href=\"https:\/\/randoxygene.departement06.fr\/informations-pratiques-et-securite\/informations-pratiques-pays-cotier-9066.html#c23147\">Dur\u00e9e&nbsp;<\/a>:&nbsp;<strong>4 heures<\/strong><\/li><\/ul>\n\n\n\n<p><em>Montagne arrondie situ\u00e9e aux confins des Alpes-Maritimes et du Var, la cr\u00eate reliant les Petites et les Grosses Grues abrite du mistral le site privil\u00e9gi\u00e9 de Miramar et l\u2019anse de la Figueirette.<\/em><\/p>\n\n\n\n<p><em>Un sentier discret court le long de cette cr\u00eate panoramique, s\u2019insinuant dans le maquis de bruy\u00e8res, d\u2019arbousiers et de ch\u00eanes-li\u00e8ges, escaladant ici et l\u00e0 quelques rochers abrupts aux chauds coloris volcaniques<\/em>.<\/p>\n\n\n\n<p><em>Pr\u00e9alpes de Grasse, cha\u00eenon Argentera-Mercantour, baies de Cannes ou Saint-Rapha\u00ebl, tout appelle au loin le regard avec en premier plan l\u2019\u00e9tendue de l\u2019Est\u00e9rel et son infini entrelacs de collines et de vallons domin\u00e9s par le mont Vinaigre (614 m) et la cime des Suvi\u00e8res (558 m) au Nord, par le pic de l\u2019Ours (492 m) au Sud, reconnaissable \u00e0 sa haute station \u00e9mettrice<\/em><\/p>\n\n\n\n<p>Depuis le parking (b. 508), prendre la piste DFCI (d\u00e9fense des for\u00eats contre les incendies) du vallon de l\u2019Autel qui remonte le vallon homonyme (b. 507), <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_115243-1024x769.jpg\" alt=\"\" class=\"wp-image-6502\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_115243-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_115243-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_115243-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_115436-1024x769.jpg\" alt=\"\" class=\"wp-image-6503\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_115436-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_115436-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_115436-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_115439-1024x769.jpg\" alt=\"\" class=\"wp-image-6504\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_115439-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_115439-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_115439-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>puis continuer par le chemin en contrebas (GR 51) qui serpente entre les mimosas et le maquis jusqu\u2019au col de Th\u00e9oule (b.506).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_121728-1024x769.jpg\" alt=\"\" class=\"wp-image-6533\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_121728-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_121728-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_121728-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Plusieurs raccourcis conduisent au col du Trayas (248 m) (b.505, b.501), o\u00f9 la large piste des Trois Cols prend le relais jusqu\u2019au col de la Cadi\u00e8re (b.502 &#8211; 241 m), important carrefour de viabilit\u00e9s.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_122233-1024x769.jpg\" alt=\"\" class=\"wp-image-6534\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_122233-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_122233-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_122233-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sur le DFCI, on peut voir les iles de Lerins<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_123809-1024x769.jpg\" alt=\"\" class=\"wp-image-6535\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_123809-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_123809-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/03\/IMG_20220115_123809-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Le Mont St Martin<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_124820-1024x769.jpg\" alt=\"\" class=\"wp-image-6536\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_124820-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_124820-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_124820-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Petit aper\u00e7u du Pic de l&rsquo;ours<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_125846-1024x769.jpg\" alt=\"\" class=\"wp-image-6537\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_125846-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_125846-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_125846-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Attaquer alors \u00e0 gauche (Est) l\u2019ascension soutenue du c\u00f4ne des Grosses Grues (440 m) par un sentier sinueux qui pr\u00e9sente un passage technique ; du sommet, descendre (Sud) jusqu\u2019\u00e0 un petit collet (327 m) par une sente rapide avant de remonter aux Petites Grues (413 m).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_125852-1024x768.jpg\" alt=\"\" class=\"wp-image-6538\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_125852-1024x768.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_125852-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_125852-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>ROcher des Monges<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_131012-1024x768.jpg\" alt=\"\" class=\"wp-image-6539\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_131012-1024x768.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_131012-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_131012-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>On reconnait bien le croisement emprunt\u00e9 plus tot<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_131008-1024x769.jpg\" alt=\"\" class=\"wp-image-6540\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_131008-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_131008-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_131008-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>On pic nic tout en haut, vue sur la mer, le pic de l&rsquo;ours<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132238-1024x769.jpg\" alt=\"\" class=\"wp-image-6542\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132238-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132238-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132238-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132248-1024x769.jpg\" alt=\"\" class=\"wp-image-6543\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132248-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132248-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132248-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132313-1024x769.jpg\" alt=\"\" class=\"wp-image-6544\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132313-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132313-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132313-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132324-1024x768.jpg\" alt=\"\" class=\"wp-image-6545\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132324-1024x768.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132324-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132324-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132345-1024x769.jpg\" alt=\"\" class=\"wp-image-6546\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132345-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132345-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132345-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>En direction des Petites Grues<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132603_ben-1024x766.jpg\" alt=\"\" class=\"wp-image-6547\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132603_ben-1024x766.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132603_ben-300x224.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132603_ben-768x575.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132612_ben-1024x766.jpg\" alt=\"\" class=\"wp-image-6548\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132612_ben-1024x766.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132612_ben-300x224.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_132612_ben-768x575.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_133021-1024x769.jpg\" alt=\"\" class=\"wp-image-6549\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_133021-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_133021-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_133021-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142100-1024x769.jpg\" alt=\"\" class=\"wp-image-6550\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142100-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142100-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142100-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Amorcer la descente assez raide et technique vers le col de Notre-Dame (b. 503 &#8211; 324 m), autre carrefour routier.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142117-1024x1024.jpg\" alt=\"\" class=\"wp-image-6551\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142117-1024x1024.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142117-150x150.jpg 150w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142117-300x300.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142117-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142956-1024x769.jpg\" alt=\"\" class=\"wp-image-6552\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142956-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142956-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142956-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_143049_ben-1024x766.jpg\" alt=\"\" class=\"wp-image-6555\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_143049_ben-1024x766.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_143049_ben-300x224.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_143049_ben-768x575.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142950-1024x1024.jpg\" alt=\"\" data-id=\"6553\" data-link=\"https:\/\/blog.dorier.fr\/?attachment_id=6553\" class=\"wp-image-6553\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142950-1024x1024.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142950-150x150.jpg 150w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142950-300x300.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_142950-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_143015-1024x1024.jpg\" alt=\"\" data-id=\"6554\" data-link=\"https:\/\/blog.dorier.fr\/?attachment_id=6554\" class=\"wp-image-6554\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_143015-1024x1024.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_143015-150x150.jpg 150w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_143015-300x300.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_143015-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"http:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_143550-1024x769.jpg\" alt=\"\" class=\"wp-image-6556\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_143550-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_143550-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_143550-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Du col, descendre 500 m sur la piste du pic Martin, puis parvenu au carrefour (b. 504), continuer vers la gauche sur la piste des Grues ; par une travers\u00e9e panoramique l\u00e9g\u00e8rement descendante, puis ascendante, gagner le col du Trayas.<\/p>\n\n\n\n<p>vue depuis le col de notre dame que l&rsquo;on connait tr\u00e8s bien, <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_145029-1024x769.jpg\" alt=\"\" class=\"wp-image-6557\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_145029-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_145029-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_145029-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>en direction de St Raphael&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_145118-1024x769.jpg\" alt=\"\" class=\"wp-image-6558\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_145118-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_145118-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_145118-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Dent de l&rsquo;Ours<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150102-1024x769.jpg\" alt=\"\" class=\"wp-image-6559\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150102-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150102-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150102-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Rejoindre le col de Th\u00e9oule et le vallon de l\u2019Autel par l\u2019itin\u00e9raire-aller en empruntant tant\u00f4t la piste, tant\u00f4t les raccourcis qui la coupent.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150200-1024x769.jpg\" alt=\"\" class=\"wp-image-6560\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150200-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150200-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150200-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150846-1024x769.jpg\" alt=\"\" class=\"wp-image-6561\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150846-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150846-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150846-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150853-1024x769.jpg\" alt=\"\" class=\"wp-image-6562\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150853-1024x769.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150853-300x225.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_150853-768x577.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>en reprenant la route en contre bas du vallon de l&rsquo;autel, meme chemin que \u00e0 l&rsquo;aller, depuis le gros carrefour des sentiers dfci, petit parcours \u00e0 l&rsquo;ombre et humide, petits ponts de bois&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_160048-1024x1024.jpg\" alt=\"\" class=\"wp-image-6563\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_160048-1024x1024.jpg 1024w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_160048-150x150.jpg 150w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_160048-300x300.jpg 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/IMG_20220115_160048-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Petit recap du parcours : pas mal de denivel\u00e9!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"873\" height=\"671\" src=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/image.png\" alt=\"\" class=\"wp-image-6564\" srcset=\"https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/image.png 873w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/image-300x231.png 300w, https:\/\/blog.dorier.fr\/wp-content\/uploads\/2022\/04\/image-768x590.png 768w\" sizes=\"auto, (max-width: 873px) 100vw, 873px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>j&rsquo;ai entendu dire que les mimosas avaient commenc\u00e9s, alors je propose cette balade, toujours au depart de theoule blv de la cor d&rsquo;or, mais sur ce chemin les mimosas son \u00e0 l&rsquo;ombre et ne risquent pas d&rsquo;etre deja fleuris&#8230; Comme &hellip; <a href=\"https:\/\/blog.dorier.fr\/?p=6109\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-6109","post","type-post","status-publish","format-standard","hentry","category-rando-15-janv-crete-des-grues-esterel"],"_links":{"self":[{"href":"https:\/\/blog.dorier.fr\/index.php?rest_route=\/wp\/v2\/posts\/6109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.dorier.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.dorier.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.dorier.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.dorier.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6109"}],"version-history":[{"count":6,"href":"https:\/\/blog.dorier.fr\/index.php?rest_route=\/wp\/v2\/posts\/6109\/revisions"}],"predecessor-version":[{"id":6567,"href":"https:\/\/blog.dorier.fr\/index.php?rest_route=\/wp\/v2\/posts\/6109\/revisions\/6567"}],"wp:attachment":[{"href":"https:\/\/blog.dorier.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.dorier.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.dorier.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}